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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 230.8
Protein 23.4g
Carbohydrates 26.3g
Dietary Fiber 12g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 4.9g
Monosaccharides 2.3g
Disaccharides 0.6g
Other Carbs 9.4g
Fat - Total 8.4g
Saturated Fat 1.7g
Monounsaturated Fat 2g
Polyunsaturated Fat 0.7g
Trans Fatty Acids 0g
Cholesterol 212.6mg
Water 366
Dietary Exchanges
Fat 0.3
Meat 0.9
Milk 0
Starch 1.3
Vegetable 1.1
Very Lean Meat 0
Vitamins
Vitamin A (IU) 670.2IU
Vitamin - A (RE) 91mcg
A Carotenoid 43mcg
A - Retinol
A - Beta Carotene 114.4mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.4mg
Niacin - B3 0.5mg
Niacin Equivalent 2.7mg
Vitamin - B6 0.2mg
Vitamin - B12 0.7mcg
Biotin 14.6mcg
Vitamin C 10.6mcg
Vitamin D (IU) 20.7IU
Vitamin D (mcg) 0.5mcg
Vit E - Alpha Equivalent 0.6mg
Vitamin - E (IU) 0.9IU
Vitamin E (mg)
Folate 37.5mcg
Vitamin K 4.7mcg
Pantothenic Acid 0.9mg
Minerals
Boron 55.5mcg
Calcium 135.4mg
Chromium 0.4mcg
Copper 0.1mg
Fluoride 170.3mg
Iodine 45.4mcg
Iron 1.4mg
Magnesium 43.9mg
Manganese 0.3mg
Molybdenum 11.6mg
Phosphorus 125.5mg
Potassium 330.2mg
Selenium 23mcg
Sodium 859.9mg
Zinc 0.8mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.6g
Other
Alcohol 0g
Caffeine 0mg

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