Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

173.6

Protein

12.5g

Carbohydrates

18.2g

Dietary Fiber

2.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3.5g

Monosaccharides

2.3g

Disaccharides

0.6g

Other Carbs

11.9g

Fat - Total

5.9g

Saturated Fat

1.6g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

211.6mg

Water

388.4

Dietary Exchanges

Fat

0.1

Meat

0.9

Milk

0

Starch

0.8

Vegetable

0.9

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

526.5IU

Vitamin - A (RE)

83.4mcg

A Carotenoid

27.8mcg

A - Retinol

A - Beta Carotene

100.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.4mg

Niacin - B3

0.3mg

Niacin Equivalent

2.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0.7mcg

Biotin

14.6mcg

Vitamin C

7mcg

Vitamin D (IU)

20.7IU

Vitamin D (mcg)

0.5mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

36.5mcg

Vitamin K

3mcg

Pantothenic Acid

0.9mg

Minerals

Boron

55.5mcg

Calcium

132.6mg

Chromium

0.4mcg

Copper

0.1mg

Fluoride

170.3mg

Iodine

45.4mcg

Iron

1.5mg

Magnesium

26.3mg

Manganese

0.2mg

Molybdenum

11.6mg

Phosphorus

120.3mg

Potassium

369.7mg

Selenium

22.8mcg

Sodium

582.7mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.6g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.