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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 79
Protein 1.5g
Carbohydrates 18.7g
Dietary Fiber 2.8g
Soluble Fiber 0.2g
Insoluble Fiber 0.7g
Sugar - Total 15.3g
Monosaccharides 1.8g
Disaccharides 2.4g
Other Carbs 0.7g
Fat - Total 0.1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 91.3
Dietary Exchanges
Fruit 1.3
Other Carbohydrate 0.1
Vitamins
Vitamin A (IU) 3,539.3IU
Vitamin - A (RE) 176.5mcg
A Carotenoid 353.1mcg
A - Retinol
A - Beta Carotene 353.6mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.4mg
Niacin Equivalent 0.5mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.1mcg
Vitamin C 48.1mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.4mg
Vitamin - E (IU) 0.6IU
Vitamin E (mg)
Folate 30mcg
Vitamin K 1.3mcg
Pantothenic Acid 0.1mg
Minerals
Boron 230.1mcg
Calcium 23.1mg
Chromium 0mcg
Copper 0mg
Fluoride 2.1mg
Iodine 1.5mcg
Iron 0.6mg
Magnesium 4.6mg
Manganese 0mg
Molybdenum
Phosphorus 10.3mg
Potassium 105.1mg
Selenium 0.1mcg
Sodium 22mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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