Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

252

Protein

22.6g

Carbohydrates

30.9g

Dietary Fiber

3.8g

Soluble Fiber

0.7g

Insoluble Fiber

2.5g

Sugar - Total

8.8g

Monosaccharides

0.3g

Disaccharides

0.1g

Other Carbs

18.3g

Fat - Total

5g

Saturated Fat

1.5g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

45mg

Water

115.3

Dietary Exchanges

Meat

1.8

Starch

1.9

Vegetable

0.2

Vitamins

Vitamin A (IU)

192.2IU

Vitamin - A (RE)

0.1mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

38.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

5.4mg

Niacin Equivalent

6.3mg

Vitamin - B6

0.1mg

Vitamin - B12

1.8mcg

Biotin

2.9mcg

Vitamin C

3.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

15mcg

Vitamin K

0.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

13.9mcg

Calcium

50.2mg

Chromium

1mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

0.2mcg

Iron

2.7mg

Magnesium

37.8mg

Manganese

1mg

Molybdenum

0.5mg

Phosphorus

100.5mg

Potassium

141.3mg

Selenium

21.3mcg

Sodium

505.3mg

Zinc

4.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.