Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

111.3

Protein

4.8g

Carbohydrates

22.3g

Dietary Fiber

5.6g

Soluble Fiber

0.8g

Insoluble Fiber

3.5g

Sugar - Total

2.6g

Monosaccharides

0.1g

Disaccharides

0.4g

Other Carbs

14g

Fat - Total

1.1g

Saturated Fat

0.1g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

76.2

Dietary Exchanges

Fat

0.1

Starch

1.1

Vegetable

0.6

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

2,246IU

Vitamin - A (RE)

112.3mcg

A Carotenoid

224.5mcg

A - Retinol

A - Beta Carotene

224.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.6mg

Niacin Equivalent

2.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

22.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

16.9mcg

Vitamin K

35mcg

Pantothenic Acid

0.3mg

Minerals

Boron

28.4mcg

Calcium

33.7mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.4mg

Iodine

2.3mcg

Iron

1.2mg

Magnesium

38.9mg

Manganese

0.7mg

Molybdenum

0.9mg

Phosphorus

81mg

Potassium

180.1mg

Selenium

0.7mcg

Sodium

184.8mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.