Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

65.9

Protein

2.8g

Carbohydrates

8.5g

Dietary Fiber

4.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.4g

Fat - Total

1.8g

Saturated Fat

0.2g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

169.6

Dietary Exchanges

Fat

0.2

Vegetable

1.7

Vitamins

Vitamin A (IU)

875.6IU

Vitamin - A (RE)

43.8mcg

A Carotenoid

87.5mcg

A - Retinol

A - Beta Carotene

87.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

102.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

59.9mcg

Vitamin K

62.2mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

34.5mg

Chromium

0mcg

Copper

0mg

Fluoride

10.5mg

Iodine

Iron

0.3mg

Magnesium

2.7mg

Manganese

0mg

Molybdenum

4.4mg

Phosphorus

2.6mg

Potassium

23.2mg

Selenium

0mcg

Sodium

36.5mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.