Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

106.2

Protein

2.5g

Carbohydrates

14.6g

Dietary Fiber

3.7g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

3.6g

Monosaccharides

0.6g

Disaccharides

1g

Other Carbs

6.8g

Fat - Total

3.9g

Saturated Fat

0.4g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

0.2mg

Water

146.3

Dietary Exchanges

Fat

0.6

Starch

0.4

Vegetable

1.2

Very Lean Meat

0

Vitamins

Vitamin A (IU)

6,242.7IU

Vitamin - A (RE)

312mcg

A Carotenoid

624mcg

A - Retinol

A - Beta Carotene

624mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

52.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

42.5mcg

Vitamin K

22.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

8.9mcg

Calcium

38.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.2mcg

Iron

0.6mg

Magnesium

15.7mg

Manganese

0.2mg

Molybdenum

3mg

Phosphorus

30.2mg

Potassium

179.9mg

Selenium

0.4mcg

Sodium

65.1mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.