Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

65.7

Protein

3.8g

Carbohydrates

9.4g

Dietary Fiber

4.4g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

3.3g

Monosaccharides

0.3g

Disaccharides

0g

Other Carbs

1.7g

Fat - Total

0.8g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

1.2mg

Water

184.3

Dietary Exchanges

Fruit

0

Vegetable

1.7

Vitamins

Vitamin A (IU)

553.8IU

Vitamin - A (RE)

27.7mcg

A Carotenoid

55.4mcg

A - Retinol

A - Beta Carotene

55.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

2.8mcg

Vitamin C

98.9mcg

Vitamin D (IU)

3.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

58.1mcg

Vitamin K

6mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

34.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.5mcg

Iron

0.5mg

Magnesium

2.5mg

Manganese

0mg

Molybdenum

0.9mg

Phosphorus

15.9mg

Potassium

61.7mg

Selenium

1.6mcg

Sodium

209.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.