Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

94.5

Protein

3.6g

Carbohydrates

6.2g

Dietary Fiber

1.3g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

1.9g

Monosaccharides

1g

Disaccharides

0.1g

Other Carbs

1.1g

Fat - Total

6.5g

Saturated Fat

1.8g

Monounsaturated Fat

3.3g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

14.4mg

Water

131.4

Dietary Exchanges

Fat

1.2

Fruit

0

Meat

0

Starch

0.1

Vegetable

0.8

Vitamins

Vitamin A (IU)

523IU

Vitamin - A (RE)

44.6mcg

A Carotenoid

45.2mcg

A - Retinol

A - Beta Carotene

67.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

1.1mcg

Vitamin C

30.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.4IU

Vitamin E (mg)

Folate

21.7mcg

Vitamin K

36.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

14.8mcg

Calcium

77.9mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

21.9mg

Iodine

0.2mcg

Iron

0.8mg

Magnesium

13.1mg

Manganese

0.1mg

Molybdenum

2.1mg

Phosphorus

54.8mg

Potassium

243mg

Selenium

0.4mcg

Sodium

109.3mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.