Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

106.6

Protein

6.9g

Carbohydrates

15.5g

Dietary Fiber

5.1g

Soluble Fiber

2.7g

Insoluble Fiber

2.4g

Sugar - Total

4.4g

Monosaccharides

2.3g

Disaccharides

0.7g

Other Carbs

4.8g

Fat - Total

2.1g

Saturated Fat

1.1g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

5.7mg

Water

201.2

Dietary Exchanges

Fat

0.2

Meat

0.2

Vegetable

2.3

Vitamins

Vitamin A (IU)

1,119.6IU

Vitamin - A (RE)

63.8mcg

A Carotenoid

101.9mcg

A - Retinol

A - Beta Carotene

127.9mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

2.2mg

Vitamin - B6

0.3mg

Vitamin - B12

0.2mcg

Biotin

0.2mcg

Vitamin C

113.1mcg

Vitamin D (IU)

2.6IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.8IU

Vitamin E (mg)

Folate

81.5mcg

Vitamin K

235.7mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

130mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

2.9mcg

Iron

1.9mg

Magnesium

32.9mg

Manganese

0.4mg

Molybdenum

6.9mg

Phosphorus

125.8mg

Potassium

0mg

Selenium

3.2mcg

Sodium

209.7mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.