Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

132

Protein

6.1g

Carbohydrates

11.3g

Dietary Fiber

2.5g

Soluble Fiber

0.9g

Insoluble Fiber

1.3g

Sugar - Total

1.4g

Monosaccharides

0.3g

Disaccharides

0.1g

Other Carbs

5g

Fat - Total

7.7g

Saturated Fat

3.4g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

54.9mg

Water

60.6

Dietary Exchanges

Fat

0.9

Meat

0.4

Starch

0.4

Vegetable

0.9

Vitamins

Vitamin A (IU)

552.8IU

Vitamin - A (RE)

35.8mcg

A Carotenoid

35.5mcg

A - Retinol

A - Beta Carotene

81.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.9mg

Niacin Equivalent

1.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0.2mcg

Biotin

2.1mcg

Vitamin C

42.3mcg

Vitamin D (IU)

3.5IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

84.9mcg

Vitamin K

0.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

0.6mcg

Calcium

81.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

17mg

Iodine

5.3mcg

Iron

1.1mg

Magnesium

16.3mg

Manganese

0.2mg

Molybdenum

4.5mg

Phosphorus

74.9mg

Potassium

257.9mg

Selenium

5.7mcg

Sodium

107.4mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.