Detailed Nutritional Analysis

Serving Size: 2 each

Amount per Serving

Basic Components

Calories

69.2

Protein

2.1g

Carbohydrates

6.6g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.2g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

3.6g

Saturated Fat

1.8g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

8.9mg

Water

16.4

Dietary Exchanges

Fat

0

Meat

0

Vegetable

0.1

Vitamins

Vitamin A (IU)

59.7IU

Vitamin - A (RE)

4.5mcg

A Carotenoid

5.4mcg

A - Retinol

0mcg

A - Beta Carotene

7.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

0.9mcg

Vitamin D (IU)

0.1IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

0mg

Folate

1.8mcg

Vitamin K

3.5mcg

Pantothenic Acid

0mg

Minerals

Boron

0mcg

Calcium

13.4mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

0.5mcg

Iron

1.8mg

Magnesium

1.1mg

Manganese

0mg

Molybdenum

0.3mg

Phosphorus

8.2mg

Potassium

16.1mg

Selenium

0.2mcg

Sodium

112.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.