Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

124.5

Protein

2.9g

Carbohydrates

16.7g

Dietary Fiber

1.2g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

1.1g

Monosaccharides

0.8g

Disaccharides

0g

Other Carbs

14g

Fat - Total

4.9g

Saturated Fat

0.8g

Monounsaturated Fat

2.8g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

188.7

Dietary Exchanges

Fat

0.7

Starch

1

Vegetable

0.3

Vitamins

Vitamin A (IU)

258.5IU

Vitamin - A (RE)

13mcg

A Carotenoid

26.1mcg

A - Retinol

A - Beta Carotene

26.1mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.5mg

Niacin Equivalent

2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.5mcg

Vitamin C

3.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

62mcg

Vitamin K

2.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

26.6mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

0.7mg

Iodine

1.8mcg

Iron

1mg

Magnesium

11.5mg

Manganese

0.2mg

Molybdenum

1.6mg

Phosphorus

38.3mg

Potassium

106.5mg

Selenium

8.2mcg

Sodium

203.2mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.