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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 172.9
Protein 14.1g
Carbohydrates 18.2g
Dietary Fiber 3.9g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 5.4g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 9g
Fat - Total 3.7g
Saturated Fat 0.6g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.5g
Trans Fatty Acids 0g
Cholesterol 27.5mg
Water 184.5
Dietary Exchanges
Fat 0.5
Starch 1
Vegetable 0.6
Very Lean Meat 1.4
Vitamins
Vitamin A (IU) 208.8IU
Vitamin - A (RE) 12.8mcg
A Carotenoid 20mcg
A - Retinol
A - Beta Carotene 22.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 3.7mg
Niacin Equivalent 5.5mg
Vitamin - B6 0.2mg
Vitamin - B12 0.1mcg
Biotin
Vitamin C 8.1mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.8mg
Vitamin - E (IU) 1.3IU
Vitamin E (mg)
Folate 1mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.3mg
Minerals
Boron
Calcium 19.6mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 2.7mg
Magnesium 8mg
Manganese 0mg
Molybdenum
Phosphorus 76mg
Potassium 128.9mg
Selenium 9mcg
Sodium 578.5mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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