Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

111.1

Protein

8.5g

Carbohydrates

11.4g

Dietary Fiber

1g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

2.8g

Monosaccharides

0.9g

Disaccharides

0.4g

Other Carbs

1.3g

Fat - Total

2.1g

Saturated Fat

0.7g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

78.2mg

Water

157.6

Dietary Exchanges

Fat

0.1

Vegetable

0.5

Very Lean Meat

0.6

Vitamins

Vitamin A (IU)

3,269.9IU

Vitamin - A (RE)

553.6mcg

A Carotenoid

171.1mcg

A - Retinol

0mcg

A - Beta Carotene

639.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

1.4mg

Niacin Equivalent

2.2mg

Vitamin - B6

0.1mg

Vitamin - B12

5.8mcg

Biotin

0.5mcg

Vitamin C

3.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

0mg

Folate

73.7mcg

Vitamin K

1.3mcg

Pantothenic Acid

0.9mg

Minerals

Boron

26.3mcg

Calcium

16.5mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.3mg

Iodine

0mcg

Iron

1.6mg

Magnesium

7mg

Manganese

0.1mg

Molybdenum

0.5mg

Phosphorus

51.5mg

Potassium

132mg

Selenium

28.9mcg

Sodium

151.7mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

1.5g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.