Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

269.3

Protein

45.4g

Carbohydrates

1.5g

Dietary Fiber

0.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.8g

Fat - Total

7.9g

Saturated Fat

1.3g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

3.1g

Trans Fatty Acids

0g

Cholesterol

117.9mg

Water

177.2

Dietary Exchanges

Fat

0

Fruit

0.1

Meat

4.8

Vitamins

Vitamin A (IU)

280.3IU

Vitamin - A (RE)

80.1mcg

A Carotenoid

1.5mcg

A - Retinol

A - Beta Carotene

80.9mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.1mg

Niacin - B3

15.9mg

Niacin Equivalent

24.3mg

Vitamin - B6

0.5mg

Vitamin - B12

6.8mcg

Biotin

11.3mcg

Vitamin C

6.1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.5mg

Vitamin - E (IU)

2.2IU

Vitamin E (mg)

Folate

9.1mcg

Vitamin K

0.9mcg

Pantothenic Acid

1.7mg

Minerals

Boron

Calcium

39.4mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0mg

Iodine

Iron

1.8mg

Magnesium

59mg

Manganese

0mg

Molybdenum

Phosphorus

521.6mg

Potassium

1,027.1mg

Selenium

101.2mcg

Sodium

158.6mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.