Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

332.1

Protein

52.7g

Carbohydrates

5.9g

Dietary Fiber

0.9g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

4.5g

Monosaccharides

2.8g

Disaccharides

0.2g

Other Carbs

0.4g

Fat - Total

9.9g

Saturated Fat

2.3g

Monounsaturated Fat

3.4g

Polyunsaturated Fat

2.9g

Trans Fatty Acids

1g

Cholesterol

94mg

Water

218.1

Dietary Exchanges

Fat

1.2

Meat

0.1

Other Carbohydrate

0.1

Vegetable

0.5

Very Lean Meat

7.1

Vitamins

Vitamin A (IU)

768.2IU

Vitamin - A (RE)

145.5mcg

A Carotenoid

34.3mcg

A - Retinol

A - Beta Carotene

162.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.5mg

Niacin Equivalent

11.1mg

Vitamin - B6

1mg

Vitamin - B12

7.4mcg

Biotin

2.9mcg

Vitamin C

10.4mcg

Vitamin D (IU)

2.4IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

2.1mg

Vitamin - E (IU)

3.2IU

Vitamin E (mg)

Folate

19mcg

Vitamin K

8.7mcg

Pantothenic Acid

2.1mg

Minerals

Boron

Calcium

122.1mg

Chromium

0.7mcg

Copper

0.1mg

Fluoride

0.5mg

Iodine

0.4mcg

Iron

0.8mg

Magnesium

85.1mg

Manganese

0.1mg

Molybdenum

1.7mg

Phosphorus

509.8mg

Potassium

1,177mg

Selenium

95.7mcg

Sodium

368.7mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.