Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

21.1

Protein

1.1g

Carbohydrates

3.7g

Dietary Fiber

0.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.6g

Sugar - Total

1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.6g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

177.9

Dietary Exchanges

Other Carbohydrate

0.1

Vegetable

0.3

Vitamins

Vitamin A (IU)

748.4IU

Vitamin - A (RE)

37.4mcg

A Carotenoid

74.8mcg

A - Retinol

A - Beta Carotene

74.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

2.3mcg

Vitamin C

23.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

17.8mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

12.9mg

Chromium

Copper

0mg

Fluoride

Iodine

9.2mcg

Iron

0.3mg

Magnesium

6.7mg

Manganese

0.1mg

Molybdenum

1.2mg

Phosphorus

20.9mg

Potassium

105mg

Selenium

0.8mcg

Sodium

226.9mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.