Detailed Nutritional Analysis

Serving Size: 1 slice

Amount per Serving

Basic Components

Calories

169.9

Protein

13.6g

Carbohydrates

4.9g

Dietary Fiber

0.5g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

3.4g

Monosaccharides

0.1g

Disaccharides

0.2g

Other Carbs

0.5g

Fat - Total

10.7g

Saturated Fat

6.4g

Monounsaturated Fat

3.1g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

83.3mg

Water

180.3

Dietary Exchanges

Fat

0.3

Meat

1.2

Milk

0.2

Vegetable

0.2

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

965.3IU

Vitamin - A (RE)

117.2mcg

A Carotenoid

53.8mcg

A - Retinol

A - Beta Carotene

169.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.3mg

Niacin - B3

0.4mg

Niacin Equivalent

2.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0.4mcg

Biotin

4.5mcg

Vitamin C

15.8mcg

Vitamin D (IU)

32.8IU

Vitamin D (mcg)

0.8mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

24.2mcg

Vitamin K

0.8mcg

Pantothenic Acid

0.4mg

Minerals

Boron

5mcg

Calcium

284.8mg

Chromium

0mcg

Copper

0mg

Fluoride

10mg

Iodine

26.6mcg

Iron

0.7mg

Magnesium

15.6mg

Manganese

0.1mg

Molybdenum

4.2mg

Phosphorus

187.3mg

Potassium

154.5mg

Selenium

11.7mcg

Sodium

326.6mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.