Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

83.3

Protein

5g

Carbohydrates

14.5g

Dietary Fiber

4.7g

Soluble Fiber

0.4g

Insoluble Fiber

3.7g

Sugar - Total

4.2g

Monosaccharides

3g

Disaccharides

1.2g

Other Carbs

5.6g

Fat - Total

1.9g

Saturated Fat

0.3g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0.2g

Cholesterol

0mg

Water

289.5

Dietary Exchanges

Fat

0.2

Vegetable

2.8

Vitamins

Vitamin A (IU)

2,055.1IU

Vitamin - A (RE)

99.9mcg

A Carotenoid

199.9mcg

A - Retinol

A - Beta Carotene

211mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.3mg

Niacin Equivalent

2.3mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

174.2mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.7mg

Vitamin - E (IU)

2.5IU

Vitamin E (mg)

Folate

115.2mcg

Vitamin K

158.6mcg

Pantothenic Acid

1mg

Minerals

Boron

Calcium

80.7mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

3.4mcg

Iron

1.4mg

Magnesium

38.9mg

Manganese

0.4mg

Molybdenum

9.9mg

Phosphorus

118.3mg

Potassium

546.8mg

Selenium

4.1mcg

Sodium

259.4mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.