Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

59.1

Protein

1.1g

Carbohydrates

3.2g

Dietary Fiber

1.1g

Soluble Fiber

0.1g

Insoluble Fiber

1g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

4.1g

Saturated Fat

0.5g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

213.3

Dietary Exchanges

Fat

0.7

Vegetable

0.6

Vitamins

Vitamin A (IU)

1,122.6IU

Vitamin - A (RE)

56.1mcg

A Carotenoid

112.3mcg

A - Retinol

A - Beta Carotene

112.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

34.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

26.6mcg

Vitamin K

2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

19.8mg

Chromium

Copper

0mg

Fluoride

42.2mg

Iodine

Iron

0.3mg

Magnesium

9.9mg

Manganese

0.1mg

Molybdenum

1.9mg

Phosphorus

24.7mg

Potassium

130.9mg

Selenium

1.1mcg

Sodium

12.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.