Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

23.6

Protein

2.3g

Carbohydrates

2.9g

Dietary Fiber

1.4g

Soluble Fiber

0.2g

Insoluble Fiber

1.2g

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

0.8g

Saturated Fat

0.4g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

1.3mg

Water

151.4

Dietary Exchanges

Fat

0.1

Fruit

0

Meat

0.1

Vegetable

0.5

Vitamins

Vitamin A (IU)

1,455IU

Vitamin - A (RE)

70.2mcg

A Carotenoid

140.4mcg

A - Retinol

A - Beta Carotene

150.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

45.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

33.7mcg

Vitamin K

0mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

35.5mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

11.9mg

Manganese

0.1mg

Molybdenum

2.3mg

Phosphorus

31.1mg

Potassium

168.3mg

Selenium

1.4mcg

Sodium

72.3mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.