Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

86.9

Protein

3.9g

Carbohydrates

8.1g

Dietary Fiber

2.9g

Soluble Fiber

0.3g

Insoluble Fiber

2.6g

Sugar - Total

1g

Monosaccharides

Disaccharides

Other Carbs

2g

Fat - Total

4.3g

Saturated Fat

1.5g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

4.9mg

Water

272.1

Dietary Exchanges

Fat

0.8

Meat

0.1

Starch

0.2

Vegetable

1

Vitamins

Vitamin A (IU)

2,970IU

Vitamin - A (RE)

148.5mcg

A Carotenoid

297mcg

A - Retinol

A - Beta Carotene

297mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

92.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

70.3mcg

Vitamin K

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

106.7mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

24.8mg

Manganese

0.2mg

Molybdenum

5mg

Phosphorus

65.3mg

Potassium

346.1mg

Selenium

3mcg

Sodium

352mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.