Detailed Nutritional Analysis

Serving Size: 1 slice

Amount per Serving

Basic Components

Calories

70.9

Protein

6.3g

Carbohydrates

6.4g

Dietary Fiber

1.5g

Soluble Fiber

0.1g

Insoluble Fiber

1.2g

Sugar - Total

2.1g

Monosaccharides

0.7g

Disaccharides

0.3g

Other Carbs

2.8g

Fat - Total

2.6g

Saturated Fat

0.9g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

83.9mg

Water

172.7

Dietary Exchanges

Fat

0.1

Fruit

0

Meat

0.4

Vegetable

0.7

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

544.7IU

Vitamin - A (RE)

47.1mcg

A Carotenoid

34.4mcg

A - Retinol

A - Beta Carotene

84mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.4mg

Niacin Equivalent

1.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0.3mcg

Biotin

4.6mcg

Vitamin C

46.7mcg

Vitamin D (IU)

6.6IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

42.2mcg

Vitamin K

53.3mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

96.9mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.2mg

Iodine

15.5mcg

Iron

0.9mg

Magnesium

15.1mg

Manganese

0.1mg

Molybdenum

5.8mg

Phosphorus

89.2mg

Potassium

206.6mg

Selenium

9.3mcg

Sodium

109.7mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.