Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

174.2

Protein

6.3g

Carbohydrates

28.4g

Dietary Fiber

1.6g

Soluble Fiber

0.7g

Insoluble Fiber

0.8g

Sugar - Total

1.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

25g

Fat - Total

4.2g

Saturated Fat

1g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

2.5mg

Water

65.9

Dietary Exchanges

Fat

0.5

Meat

0.1

Starch

1.7

Vegetable

0.2

Vitamins

Vitamin A (IU)

398.1IU

Vitamin - A (RE)

19.9mcg

A Carotenoid

39.8mcg

A - Retinol

A - Beta Carotene

39.8mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.2mg

Niacin - B3

2.3mg

Niacin Equivalent

2.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

9.1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

83.2mcg

Vitamin K

41mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

44.5mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

1.3mg

Magnesium

20.6mg

Manganese

0mg

Molybdenum

0.3mg

Phosphorus

66.4mg

Potassium

106.4mg

Selenium

0.2mcg

Sodium

144.4mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.