Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

158.4

Protein

9.8g

Carbohydrates

20.7g

Dietary Fiber

2.5g

Soluble Fiber

0.3g

Insoluble Fiber

1.4g

Sugar - Total

5.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

12g

Fat - Total

3.6g

Saturated Fat

2.4g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

10.8mg

Water

185

Dietary Exchanges

Fat

0.4

Meat

0.7

Milk

0.2

Starch

0.6

Vegetable

0.8

Vitamins

Vitamin A (IU)

1,712.9IU

Vitamin - A (RE)

66.1mcg

A Carotenoid

132.1mcg

A - Retinol

A - Beta Carotene

210.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.1mg

Niacin Equivalent

1.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

43.3mcg

Vitamin D (IU)

25IU

Vitamin D (mcg)

0.6mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

56.7mcg

Vitamin K

0.5mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

372mg

Chromium

0mcg

Copper

0mg

Fluoride

7mg

Iodine

Iron

1.4mg

Magnesium

14.2mg

Manganese

0.2mg

Molybdenum

2.2mg

Phosphorus

44.1mg

Potassium

200.6mg

Selenium

6mcg

Sodium

287.3mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.