Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

29.2

Protein

1.4g

Carbohydrates

4g

Dietary Fiber

1.2g

Soluble Fiber

0.3g

Insoluble Fiber

0.9g

Sugar - Total

1.8g

Monosaccharides

0.5g

Disaccharides

0.1g

Other Carbs

1g

Fat - Total

1.2g

Saturated Fat

0.2g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

1.6mg

Water

80.5

Dietary Exchanges

Fat

0.2

Milk

0

Vegetable

0.6

Vitamins

Vitamin A (IU)

132.9IU

Vitamin - A (RE)

6.5mcg

A Carotenoid

13mcg

A - Retinol

A - Beta Carotene

13.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.8mcg

Vitamin C

28.8mcg

Vitamin D (IU)

2.1IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

27.5mcg

Vitamin K

28.6mcg

Pantothenic Acid

0.4mg

Minerals

Boron

5.9mcg

Calcium

17.6mg

Chromium

Copper

0mg

Fluoride

0.3mg

Iodine

0.7mcg

Iron

0.3mg

Magnesium

8.7mg

Manganese

0.1mg

Molybdenum

2.7mg

Phosphorus

31.7mg

Potassium

163.4mg

Selenium

1.4mcg

Sodium

165.2mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.