Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

84.2

Protein

2.7g

Carbohydrates

11.6g

Dietary Fiber

3.9g

Soluble Fiber

0.2g

Insoluble Fiber

2.1g

Sugar - Total

5.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

3.9g

Saturated Fat

0.5g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

296.2

Dietary Exchanges

Fat

0.7

Fruit

0.7

Vegetable

1.9

Vitamins

Vitamin A (IU)

1,707.6IU

Vitamin - A (RE)

85.4mcg

A Carotenoid

170.8mcg

A - Retinol

A - Beta Carotene

170.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.9mg

Niacin Equivalent

1.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.8mcg

Vitamin C

54.8mcg

Vitamin D (IU)

7.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

42.7mcg

Vitamin K

33.3mcg

Pantothenic Acid

0.6mg

Minerals

Boron

21mcg

Calcium

50.9mg

Chromium

0mcg

Copper

0.1mg

Fluoride

2.7mg

Iodine

1.6mcg

Iron

1.2mg

Magnesium

19.2mg

Manganese

0.2mg

Molybdenum

2.5mg

Phosphorus

58.8mg

Potassium

329.8mg

Selenium

3mcg

Sodium

204.6mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.