Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

178.7

Protein

8.6g

Carbohydrates

7.5g

Dietary Fiber

0.5g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

1.2g

Monosaccharides

0.2g

Disaccharides

0g

Other Carbs

5.4g

Fat - Total

12.5g

Saturated Fat

3.5g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

26.8mg

Water

84

Dietary Exchanges

Fat

1.2

Meat

0.4

Starch

0.4

Vegetable

0.2

Very Lean Meat

0.7

Vitamins

Vitamin A (IU)

364.5IU

Vitamin - A (RE)

13.8mcg

A Carotenoid

24.8mcg

A - Retinol

A - Beta Carotene

48.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

1.9mg

Niacin Equivalent

2.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

0.2mcg

Vitamin C

8.1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

7.3mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

6.9mcg

Calcium

82.4mg

Chromium

Copper

0mg

Fluoride

0.1mg

Iodine

0.1mcg

Iron

0.6mg

Magnesium

6.6mg

Manganese

0mg

Molybdenum

0.7mg

Phosphorus

44.9mg

Potassium

57.6mg

Selenium

4.8mcg

Sodium

259.8mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.