Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

254

Protein

10.7g

Carbohydrates

33.7g

Dietary Fiber

7.7g

Soluble Fiber

0.4g

Insoluble Fiber

2.2g

Sugar - Total

10.4g

Monosaccharides

8g

Disaccharides

0.1g

Other Carbs

12.9g

Fat - Total

9.4g

Saturated Fat

1.1g

Monounsaturated Fat

3.6g

Polyunsaturated Fat

2.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

385.1

Dietary Exchanges

Fat

1.5

Other Carbohydrate

0.1

Vegetable

6.2

Vitamins

Vitamin A (IU)

3,616.3IU

Vitamin - A (RE)

180.8mcg

A Carotenoid

361.6mcg

A - Retinol

A - Beta Carotene

361.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

1mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

87.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.3mg

Vitamin - E (IU)

2IU

Vitamin E (mg)

Folate

56.9mcg

Vitamin K

7.3mcg

Pantothenic Acid

0.5mg

Minerals

Boron

10.1mcg

Calcium

140.3mg

Chromium

Copper

0mg

Fluoride

0.5mg

Iodine

0.2mcg

Iron

4.5mg

Magnesium

20.4mg

Manganese

0.2mg

Molybdenum

4.8mg

Phosphorus

61.7mg

Potassium

318.4mg

Selenium

2.1mcg

Sodium

321mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.