Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

107.3

Protein

4.6g

Carbohydrates

16.2g

Dietary Fiber

2.8g

Soluble Fiber

0.2g

Insoluble Fiber

1.8g

Sugar - Total

3g

Monosaccharides

1.2g

Disaccharides

0.4g

Other Carbs

3.4g

Fat - Total

3.2g

Saturated Fat

0.7g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0.2g

Cholesterol

2.1mg

Water

164.9

Dietary Exchanges

Fat

0.3

Milk

0.1

Starch

0.4

Vegetable

1.1

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

569IU

Vitamin - A (RE)

24.6mcg

A Carotenoid

46.6mcg

A - Retinol

A - Beta Carotene

67.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.1mg

Niacin Equivalent

1.7mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

2.7mcg

Vitamin C

67.9mcg

Vitamin D (IU)

10.7IU

Vitamin D (mcg)

0.3mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

58.3mcg

Vitamin K

70mcg

Pantothenic Acid

0.7mg

Minerals

Boron

9.2mcg

Calcium

77.8mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

28.2mg

Iodine

1.9mcg

Iron

0.8mg

Magnesium

30.4mg

Manganese

0.4mg

Molybdenum

10.8mg

Phosphorus

93.9mg

Potassium

352.2mg

Selenium

3.4mcg

Sodium

462.4mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.