Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

90.2

Protein

7.9g

Carbohydrates

14.1g

Dietary Fiber

3.7g

Soluble Fiber

0.3g

Insoluble Fiber

2.6g

Sugar - Total

5.6g

Monosaccharides

Disaccharides

Other Carbs

2g

Fat - Total

1.3g

Saturated Fat

0.3g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0.8mg

Water

445.1

Dietary Exchanges

Fruit

0

Milk

0.2

Vegetable

1.6

Vitamins

Vitamin A (IU)

3,096.8IU

Vitamin - A (RE)

148.6mcg

A Carotenoid

297.2mcg

A - Retinol

A - Beta Carotene

322.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

2.3mg

Niacin Equivalent

2.8mg

Vitamin - B6

0.2mg

Vitamin - B12

0.1mcg

Biotin

0mcg

Vitamin C

99.1mcg

Vitamin D (IU)

25IU

Vitamin D (mcg)

0.6mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

71.3mcg

Vitamin K

0mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

125.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.3mg

Magnesium

26.4mg

Manganese

0.2mg

Molybdenum

5mg

Phosphorus

101.8mg

Potassium

506.3mg

Selenium

3mcg

Sodium

96.6mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.