Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

127.8

Protein

7g

Carbohydrates

15.1g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3.7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

11.2g

Fat - Total

4.3g

Saturated Fat

1.1g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

21.1mg

Water

58.7

Dietary Exchanges

Fat

0.3

Meat

0.7

Milk

0

Other Carbohydrate

0.1

Starch

0.8

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

23.8IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

4.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

0.1mcg

Vitamin D (IU)

4.8IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

2.1mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

0.4mcg

Calcium

37.9mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

2.9mcg

Iron

1.1mg

Magnesium

7.3mg

Manganese

0mg

Molybdenum

Phosphorus

65.6mg

Potassium

85.7mg

Selenium

1.1mcg

Sodium

514.6mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.