Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

231.3

Protein

10.5g

Carbohydrates

20.4g

Dietary Fiber

2.3g

Soluble Fiber

1g

Insoluble Fiber

1.3g

Sugar - Total

1.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

16.5g

Fat - Total

13g

Saturated Fat

3.7g

Monounsaturated Fat

4.2g

Polyunsaturated Fat

2.6g

Trans Fatty Acids

1.4g

Cholesterol

10.1mg

Water

125.4

Dietary Exchanges

Fat

1.6

Meat

1

Starch

1.3

Very Lean Meat

1.1

Vitamins

Vitamin A (IU)

541IU

Vitamin - A (RE)

77.1mcg

A Carotenoid

9.9mcg

A - Retinol

A - Beta Carotene

122.6mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.5mg

Niacin Equivalent

2.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

0.2mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

44.1mcg

Vitamin K

9.2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

25.6mcg

Calcium

232mg

Chromium

1.5mcg

Copper

0.1mg

Fluoride

20.4mg

Iodine

Iron

1.1mg

Magnesium

16.3mg

Manganese

0.3mg

Molybdenum

Phosphorus

50.5mg

Potassium

68.1mg

Selenium

12.4mcg

Sodium

383mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.