Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

163.3

Protein

6.4g

Carbohydrates

24.5g

Dietary Fiber

3g

Soluble Fiber

0.5g

Insoluble Fiber

2.1g

Sugar - Total

12.6g

Monosaccharides

2.3g

Disaccharides

0.6g

Other Carbs

8.7g

Fat - Total

3.8g

Saturated Fat

2g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0.2g

Cholesterol

9.8mg

Water

90.3

Dietary Exchanges

Fat

0.4

Fruit

0.5

Milk

0.3

Other Carbohydrate

0.1

Starch

0.8

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

249.7IU

Vitamin - A (RE)

1.8mcg

A Carotenoid

3.6mcg

A - Retinol

A - Beta Carotene

46.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

1.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2mcg

Vitamin C

1.3mcg

Vitamin D (IU)

28.1IU

Vitamin D (mcg)

0.7mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

14.9mcg

Vitamin K

2.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

94.7mcg

Calcium

177.8mg

Chromium

1.4mcg

Copper

0.1mg

Fluoride

1.3mg

Iodine

Iron

0.9mg

Magnesium

24.5mg

Manganese

0.7mg

Molybdenum

Phosphorus

60mg

Potassium

100.8mg

Selenium

11.3mcg

Sodium

170.4mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

1.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.