Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

221.7

Protein

7.7g

Carbohydrates

37.8g

Dietary Fiber

1.3g

Soluble Fiber

0.4g

Insoluble Fiber

0.5g

Sugar - Total

20.8g

Monosaccharides

3.3g

Disaccharides

0g

Other Carbs

15.6g

Fat - Total

4.3g

Saturated Fat

1.6g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

76.6mg

Water

83.8

Dietary Exchanges

Fat

0

Fruit

0.6

Meat

0.2

Milk

0.2

Other Carbohydrate

0.6

Starch

1.1

Vitamins

Vitamin A (IU)

459.5IU

Vitamin - A (RE)

29.9mcg

A Carotenoid

17.7mcg

A - Retinol

A - Beta Carotene

88.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.6mg

Niacin Equivalent

2.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1mcg

Vitamin C

0.3mcg

Vitamin D (IU)

26.2IU

Vitamin D (mcg)

0.7mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

35.1mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

12.4mcg

Calcium

128.7mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

2.1mcg

Iron

1.5mg

Magnesium

6.7mg

Manganese

0.2mg

Molybdenum

2.1mg

Phosphorus

38.1mg

Potassium

61.2mg

Selenium

10mcg

Sodium

269.8mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.