Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

92.3

Protein

2.9g

Carbohydrates

12.4g

Dietary Fiber

0.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.9g

Monosaccharides

0.3g

Disaccharides

0.1g

Other Carbs

9.7g

Fat - Total

3.6g

Saturated Fat

0.8g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

41

Dietary Exchanges

Fat

0.4

Starch

0.8

Vegetable

0.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

31.1IU

Vitamin - A (RE)

1.5mcg

A Carotenoid

3.1mcg

A - Retinol

A - Beta Carotene

3.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

0.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

19.9mcg

Vitamin K

2.6mcg

Pantothenic Acid

0mg

Minerals

Boron

23.1mcg

Calcium

55.2mg

Chromium

0mcg

Copper

0mg

Fluoride

0.3mg

Iodine

3.2mcg

Iron

0.6mg

Magnesium

2.2mg

Manganese

0mg

Molybdenum

0.6mg

Phosphorus

4.3mg

Potassium

30.7mg

Selenium

1.2mcg

Sodium

219.6mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.