Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

134.4

Protein

3.8g

Carbohydrates

12.4g

Dietary Fiber

2g

Soluble Fiber

0.8g

Insoluble Fiber

1.1g

Sugar - Total

2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.3g

Fat - Total

7.8g

Saturated Fat

3.8g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

19.7mg

Water

216.1

Dietary Exchanges

Fat

1.4

Starch

0

Vegetable

2.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

12,250.5IU

Vitamin - A (RE)

602.7mcg

A Carotenoid

1,205.5mcg

A - Retinol

A - Beta Carotene

1,244.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

1.4mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

93.8mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

36.3mcg

Vitamin K

632.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

138.5mg

Chromium

0mcg

Copper

0.2mg

Fluoride

10.5mg

Iodine

Iron

1.8mg

Magnesium

32.2mg

Manganese

0.7mg

Molybdenum

4.9mg

Phosphorus

50.3mg

Potassium

379.7mg

Selenium

0.9mcg

Sodium

121.5mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.