Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

159.1

Protein

24.6g

Carbohydrates

8.8g

Dietary Fiber

1.3g

Soluble Fiber

0.2g

Insoluble Fiber

1g

Sugar - Total

4.1g

Monosaccharides

3.7g

Disaccharides

0.4g

Other Carbs

2.6g

Fat - Total

2.6g

Saturated Fat

0.3g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

42.9mg

Water

446.3

Dietary Exchanges

Fat

0.2

Vegetable

1.3

Very Lean Meat

2.7

Vitamins

Vitamin A (IU)

238.6IU

Vitamin - A (RE)

19.7mcg

A Carotenoid

20.9mcg

A - Retinol

A - Beta Carotene

30.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.5mg

Niacin - B3

6.3mg

Niacin Equivalent

10.9mg

Vitamin - B6

0.6mg

Vitamin - B12

1.1mcg

Biotin

17.4mcg

Vitamin C

7.8mcg

Vitamin D (IU)

19.6IU

Vitamin D (mcg)

0.5mcg

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.4IU

Vitamin E (mg)

Folate

30.9mcg

Vitamin K

0.8mcg

Pantothenic Acid

1.8mg

Minerals

Boron

27.3mcg

Calcium

22.7mg

Chromium

Copper

0.4mg

Fluoride

Iodine

3.3mcg

Iron

1.2mg

Magnesium

43.2mg

Manganese

0.1mg

Molybdenum

6.2mg

Phosphorus

307.4mg

Potassium

830.8mg

Selenium

52.6mcg

Sodium

92.4mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.