Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

17

Protein

1.9g

Carbohydrates

1.3g

Dietary Fiber

0.7g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

0.6g

Saturated Fat

0.2g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

8.3mg

Water

107.3

Dietary Exchanges

Fat

0

Fruit

0

Vegetable

0.1

Vitamins

Vitamin A (IU)

7.2IU

Vitamin - A (RE)

0.3mcg

A Carotenoid

0.5mcg

A - Retinol

A - Beta Carotene

0.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

2.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

8.5mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

4.4mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

2.4mg

Manganese

0mg

Molybdenum

1.1mg

Phosphorus

5.8mg

Potassium

51.2mg

Selenium

0mcg

Sodium

43.8mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.