Detailed Nutritional Analysis

Serving Size: 1 1/2 cup

Amount per Serving

Basic Components

Calories

256.6

Protein

22.8g

Carbohydrates

30.7g

Dietary Fiber

2.1g

Soluble Fiber

0.8g

Insoluble Fiber

0.9g

Sugar - Total

2.7g

Monosaccharides

1g

Disaccharides

0.3g

Other Carbs

25.9g

Fat - Total

4.6g

Saturated Fat

1g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

0g

Cholesterol

30.7mg

Water

182.6

Dietary Exchanges

Fat

0.5

Starch

1.7

Vegetable

0.5

Very Lean Meat

2.5

Vitamins

Vitamin A (IU)

1,813.2IU

Vitamin - A (RE)

94.4mcg

A Carotenoid

180mcg

A - Retinol

A - Beta Carotene

184.4mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.2mg

Niacin - B3

6.8mg

Niacin Equivalent

10.1mg

Vitamin - B6

0.3mg

Vitamin - B12

0.9mcg

Biotin

1.7mcg

Vitamin C

5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.7mg

Vitamin - E (IU)

2.5IU

Vitamin E (mg)

Folate

84.8mcg

Vitamin K

5.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

23.7mcg

Calcium

28.5mg

Chromium

0.2mcg

Copper

0.2mg

Fluoride

4.7mg

Iodine

Iron

2mg

Magnesium

48.2mg

Manganese

0.1mg

Molybdenum

2.4mg

Phosphorus

233.7mg

Potassium

274.8mg

Selenium

48.1mcg

Sodium

163.9mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.