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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 231.8
Protein 26.4g
Carbohydrates 1.4g
Dietary Fiber 0.1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.6g
Monosaccharides 0.5g
Disaccharides 0.2g
Other Carbs 0.7g
Fat - Total 12.5g
Saturated Fat 2.4g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 2g
Cholesterol 65.9mg
Water 94.2
Dietary Exchanges
Fat 2.2
Very Lean Meat 3.6
Vitamins
Vitamin A (IU) 524.2IU
Vitamin - A (RE) 6.8mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 106.9mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 12.8mg
Niacin Equivalent 17.9mg
Vitamin - B6 0.6mg
Vitamin - B12 0.4mcg
Biotin
Vitamin C 1.5mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 4.5mcg
Vitamin K 0.2mcg
Pantothenic Acid 0.9mg
Minerals
Boron 38.7mcg
Calcium 29mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0.9mg
Magnesium 32.5mg
Manganese 0mg
Molybdenum
Phosphorus 230.6mg
Potassium 739.4mg
Selenium 20.2mcg
Sodium 180.4mg
Zinc 0.9mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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