Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

179.8

Protein

13.9g

Carbohydrates

2.5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.6g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2g

Fat - Total

12.6g

Saturated Fat

7.5g

Monounsaturated Fat

3.3g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

63.5mg

Water

58.8

Dietary Exchanges

Fat

2.2

Very Lean Meat

1.8

Vitamins

Vitamin A (IU)

381.3IU

Vitamin - A (RE)

100.1mcg

A Carotenoid

5.6mcg

A - Retinol

A - Beta Carotene

102.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

6.4mg

Niacin Equivalent

9mg

Vitamin - B6

0.3mg

Vitamin - B12

0.3mcg

Biotin

Vitamin C

0.7mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

3.5mcg

Vitamin K

3.7mcg

Pantothenic Acid

0.5mg

Minerals

Boron

22.3mcg

Calcium

16.9mg

Chromium

0.2mcg

Copper

0mg

Fluoride

0.4mg

Iodine

Iron

0.5mg

Magnesium

18.3mg

Manganese

0mg

Molybdenum

Phosphorus

121mg

Potassium

165.9mg

Selenium

11.3mcg

Sodium

80mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.