Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

236.4

Protein

34.2g

Carbohydrates

6.1g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

1.9g

Monosaccharides

0.6g

Disaccharides

0.2g

Other Carbs

2.5g

Fat - Total

6.9g

Saturated Fat

1.4g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

0g

Cholesterol

97.2mg

Water

394.3

Dietary Exchanges

Fat

0.8

Fruit

0

Vegetable

0.7

Very Lean Meat

4

Vitamins

Vitamin A (IU)

1,207IU

Vitamin - A (RE)

309mcg

A Carotenoid

21.4mcg

A - Retinol

0mcg

A - Beta Carotene

319.7mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

6mg

Niacin Equivalent

11mg

Vitamin - B6

0.4mg

Vitamin - B12

13.4mcg

Biotin

0.7mcg

Vitamin C

12.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

0mg

Folate

33.5mcg

Vitamin K

18mcg

Pantothenic Acid

1.1mg

Minerals

Boron

27.8mcg

Calcium

83mg

Chromium

0mcg

Copper

0.3mg

Fluoride

0.2mg

Iodine

0.4mcg

Iron

3.3mg

Magnesium

81.1mg

Manganese

1.7mg

Molybdenum

1mg

Phosphorus

348.1mg

Potassium

620.5mg

Selenium

64.5mcg

Sodium

484.9mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

0.2g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.