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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 23.3
Protein 0.5g
Carbohydrates 1.7g
Dietary Fiber 0.6g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.7g
Monosaccharides 0.4g
Disaccharides 0g
Other Carbs 0.2g
Fat - Total 1.6g
Saturated Fat 0.3g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fatty Acids 0.1g
Cholesterol 0.3mg
Water 55.7
Dietary Exchanges
Fat 0.2
Milk 0
Vegetable 0.2
Vitamins
Vitamin A (IU) 134.2IU
Vitamin - A (RE) 5.6mcg
A Carotenoid 11.1mcg
A - Retinol
A - Beta Carotene 15.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.5mcg
Vitamin C 1.7mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 2.4mcg
Vitamin K 1.5mcg
Pantothenic Acid 0mg
Minerals
Boron 6.5mcg
Calcium 15.9mg
Chromium 0.1mcg
Copper 0mg
Fluoride 16mg
Iodine 0.1mcg
Iron 0.2mg
Magnesium 1.9mg
Manganese 0mg
Molybdenum 0.6mg
Phosphorus 3.8mg
Potassium 23mg
Selenium 0mcg
Sodium 8.4mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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