Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

102.6

Protein

4.4g

Carbohydrates

16.9g

Dietary Fiber

2.7g

Soluble Fiber

0.5g

Insoluble Fiber

0.7g

Sugar - Total

2.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

11.3g

Fat - Total

3.6g

Saturated Fat

0.4g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

0.8mg

Water

37.2

Dietary Exchanges

Fat

0.5

Fruit

0.1

Milk

0.1

Other Carbohydrate

0.3

Starch

0.7

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

5.3IU

Vitamin - A (RE)

1.4mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

1.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

3.6mcg

Vitamin C

4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

12mcg

Vitamin K

1.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

3.3mcg

Calcium

73.1mg

Chromium

0mcg

Copper

0mg

Fluoride

0.8mg

Iodine

8mcg

Iron

1.1mg

Magnesium

21.5mg

Manganese

0.4mg

Molybdenum

0.4mg

Phosphorus

133.7mg

Potassium

175mg

Selenium

5.1mcg

Sodium

40.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.