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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 93.4
Protein 4.2g
Carbohydrates 17.9g
Dietary Fiber 2.9g
Soluble Fiber 1g
Insoluble Fiber 1.4g
Sugar - Total 6.7g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 8.3g
Fat - Total 3.6g
Saturated Fat 0.4g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.1g
Trans Fatty Acids 0g
Cholesterol 0.6mg
Water 25.7
Dietary Exchanges
Fat 0.5
Fruit 0.1
Other Carbohydrate 0.3
Starch 0.5
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 64.6IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 11.9mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.2mg
Niacin - B3 0.1mg
Niacin Equivalent 1mg
Vitamin - B6 0mg
Vitamin - B12 0.1mcg
Biotin 5.6mcg
Vitamin C 7.2mcg
Vitamin D (IU) 2.7IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0.7mg
Vitamin - E (IU) 1IU
Vitamin E (mg)
Folate 16mcg
Vitamin K 2.2mcg
Pantothenic Acid 0.4mg
Minerals
Boron 1mcg
Calcium 63.5mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine
Iron 1.1mg
Magnesium 37.1mg
Manganese 0.9mg
Molybdenum
Phosphorus 172.2mg
Potassium 202mg
Selenium 7.1mcg
Sodium 65.1mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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