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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 64.2
Protein 1.3g
Carbohydrates 12.8g
Dietary Fiber 2g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 8.5g
Monosaccharides 10.3g
Disaccharides 0.9g
Other Carbs 2.1g
Fat - Total 1.6g
Saturated Fat 0.7g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 2.7mg
Water 58.7
Dietary Exchanges
Fat 0
Fruit 0.8
Meat 0.4
Vegetable 0
Vitamins
Vitamin A (IU) 31.4IU
Vitamin - A (RE) 7.3mcg
A Carotenoid 0.8mcg
A - Retinol
A - Beta Carotene 7.7mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.2mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.1mcg
Vitamin C 1.2mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 1.5mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.1mg
Minerals
Boron 420.5mcg
Calcium 69.9mg
Chromium
Copper 0mg
Fluoride 2.5mg
Iodine 0.3mcg
Iron 0mg
Magnesium 0.9mg
Manganese 0mg
Molybdenum 0.2mg
Phosphorus 14mg
Potassium 10.8mg
Selenium 0.5mcg
Sodium 50.1mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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