Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

345.4

Protein

51.6g

Carbohydrates

5.8g

Dietary Fiber

1.6g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

1.7g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

2g

Fat - Total

14.4g

Saturated Fat

1.7g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

100.4mg

Water

298.2

Dietary Exchanges

Fat

2.4

Vegetable

0.2

Vitamins

Vitamin A (IU)

1,153.3IU

Vitamin - A (RE)

54.9mcg

A Carotenoid

109.9mcg

A - Retinol

0mcg

A - Beta Carotene

120.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

6.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.2mg

Vitamin - E (IU)

3.3IU

Vitamin E (mg)

0mg

Folate

15.8mcg

Vitamin K

119mcg

Pantothenic Acid

0mg

Minerals

Boron

0mcg

Calcium

38.8mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

0.2mcg

Iron

1.7mg

Magnesium

9.1mg

Manganese

0.1mg

Molybdenum

0mg

Phosphorus

30.2mg

Potassium

109.7mg

Selenium

0.2mcg

Sodium

676mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.