Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

58.4

Protein

1.3g

Carbohydrates

15g

Dietary Fiber

3.5g

Soluble Fiber

0.6g

Insoluble Fiber

1.9g

Sugar - Total

8g

Monosaccharides

Disaccharides

Other Carbs

3.5g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0.4mg

Water

126.1

Dietary Exchanges

Fruit

0.8

Other Carbohydrate

0.1

Vitamins

Vitamin A (IU)

141IU

Vitamin - A (RE)

3mcg

A Carotenoid

6.1mcg

A - Retinol

A - Beta Carotene

22.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

27.1mcg

Vitamin D (IU)

6.7IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.4IU

Vitamin E (mg)

Folate

17.3mcg

Vitamin K

10mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

55.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

11.1mg

Manganese

0.6mg

Molybdenum

Phosphorus

15.2mg

Potassium

72mg

Selenium

0.2mcg

Sodium

15.1mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.