Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

383.3

Protein

18g

Carbohydrates

74.8g

Dietary Fiber

14.7g

Soluble Fiber

0.6g

Insoluble Fiber

0.6g

Sugar - Total

25g

Monosaccharides

20.8g

Disaccharides

0g

Other Carbs

34.7g

Fat - Total

4g

Saturated Fat

1.1g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

3.8mg

Water

676.2

Dietary Exchanges

Fat

0.1

Fruit

0.1

Meat

0.2

Other Carbohydrate

0.1

Starch

2.3

Vegetable

5.8

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

6,710.9IU

Vitamin - A (RE)

334.9mcg

A Carotenoid

669.8mcg

A - Retinol

A - Beta Carotene

683.7mcg

Thiamin - B1

0.7mg

Riboflavin - B2

0.3mg

Niacin - B3

7.2mg

Niacin Equivalent

8mg

Vitamin - B6

0.7mg

Vitamin - B12

0mcg

Biotin

31.8mcg

Vitamin C

105.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

4.4mg

Vitamin - E (IU)

6.5IU

Vitamin E (mg)

Folate

194.4mcg

Vitamin K

63.8mcg

Pantothenic Acid

0.9mg

Minerals

Boron

Calcium

188.4mg

Chromium

5.6mcg

Copper

0.6mg

Fluoride

18.3mg

Iodine

6.5mcg

Iron

4.3mg

Magnesium

138mg

Manganese

0.9mg

Molybdenum

39.7mg

Phosphorus

395.2mg

Potassium

287.5mg

Selenium

0mcg

Sodium

677.2mg

Zinc

2.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.